2018 has begun, and what better way to begin the new year than with a keen focus on our health. Not just some faddy diet to alleviate the guilt of excessive indulgence over the holiday period, but a genuine goal to bring vitality, disease prevention and happiness to ourselves and our families.
After a short break from his monthly talks on Lifestyle Medicine, Richard Harrison will be returning to with his 4th talk on 27th January.
This is a free public talk where people have an opportunity to learn about the interaction between public health, science, and nature.
The talk will take place in our cafe on Saturday 27th January 2018 @ 3:00 pm
Entrance is free
Lifestyle medicine is the most effective way to improve your health and quality of life. Science is revealing every day the secrets to good health are simpler and less expensive than we imagine. The best methods possible are within the reach of all. The purpose of these presentations is to share from science and nature the simple, yet powerful, interventions everyone can adapt to transform their lives.
By example and straightforward instruction, eight areas are covered:-
- Food choices
- Physical Activity
- Boosting the Immune System
- Sleep-wake cycle correction
- Stress Management
- Hydration
- Oxygenating the blood
- Dispelling Health Myths
Richard Harrison BEng. MPH.
The vibrate Health seminars are delivered by Richard Harrison (Master of Public Health). Originally from Kent in England. Having worked in Asia, Europe, Africa and Bermuda he brings a wealth of experience, delivering to professionals and laymen alike. Richard recently returned from Bermuda where he worked with individuals and government entities to overcome and reverse chronic health conditions such as heart disease, high blood pressure, and diabetes.
