Our good friend Richard Harrison will be returning to continue his talks on lifestyle medicine on 2nd September.
This is a free public talk where people have an opportunity to learn about the interaction between public health, science and nature.
The talk will take place in our cafe on Saturday 2nd September @ 3:30 pm
Entrance is free
Lifestyle medicine is the most effective way to improve your health and quality of life. Science is revealing every day the secrets to good health are simpler and less expensive than we imagine. The best methods possible are within the reach of all. The purpose of these presentations is to share from science and nature the simple, yet powerful, interventions everyone can adopt to transform their lives.
By example and straightforward instruction, eight areas are covered:-
- Food choices
- Physical Activity
- Boosting the Immune System
- Sleep-wake cycle correction
- Stress Management
- Hydration
- Oxygenating the blood
- Dispelling Health Myths
Richard Harrison BEng. MPH.
The vibrate Health seminars are delivered by Richard Harrison (Master of Public Health). originally from Kent in England. Having worked in Asia, Europe, Africa and Bermuda he brings a wealth of experience, delivering to professionals and laymen alike. Richard recently returned from Bermuda where he worked with individuals and government entities to overcome and reverse chronic health conditions such as heart disease, high blood pressure, and diabetes.
