: ( Malfunction * Webshop ?# Down : (

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Hi Everyone.

I’m just sending some apologies out as our webshop is currently down….

…ah well, perhaps it’s time for an overhaul and upgrade.

However, we are still very happy to take orders over the phone where you will be able to speak with a real and mostly functioning human : )

01570 423 317

Barbara Bergin Trio live @ Mulberry Wholefoods Cafe 10.3.18

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For the first time appearing in our cafe, we have the Barbara Bergin Trio, appearing on Saturday 10th March 2018.

Lyrical jazz vocalist, Barbara Bergin, is joined by Adrian Kendon (bass) and Pete Stacey (sax) in a concert of songs from Rodgers and Hart and other classics from the American songbook.

More info about Barbara Bergin can be found over at her website.

But of course, the music is not all. We will be having the usual extravagance of gourmet vegetarian dishes, with a 3-course meal for just £19.95, and a fully licensed bar. 😀

Doors open at 7:30 p.m.

Booking for these events is essential, either by email (info@mulberrywholefoods.co.uk) or preferably by phone on 01570 423 317. Don’t be disappointed.

Photography Exhibition by Andrew Warren (10.2.2018 – 24.3.2018)

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This month’s art in the cafe comes in the medium of photography, by the talented and well travelled local photographer Andrew Warren.

His work depicts many local beauty spots, all with a unique eye for capturing the vivid & moody skies of west Wales we know and love. His work comes in both colour and black & white flavours, and seen as a whole exhibition makes you feel a bit like you’ve been for a day out, albeit from the warmth of the cafe.

All of Andrew’s work is available to buy at reasonable prices and in various formats. Framed & mounted, canvas prints, prints in mounts and a wide selection of greeting cards.

And if you like his work, Andrew also offers bespoke workshops teaching photography technique.

Paul Uden & Maggie Nicols present ‘e.e. cummings and other stories’ in Mulberry Bush Cafe 20/2/18

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A musical interpretation of e.e. cummings poetry, by renowned local musicians Maggie Nicols and Paul Uden.

For the very first time, we have singer Maggie Nicols famed for her free improv jazz style vocals and a with a history of performance in the Jazz club scene in London and internationally. She wil be performing along with Paul Uden, local jazz guitarist with his own unique percussive acoustic guitar style familiar from local legends Mojas, Jadu & MagiCarpet among others. Together they will weave the words of e.e. cummings into musical form.

But of course, the music is not all. We will be having the usual extravagance of gourmet vegetarian dishes, with a 3 course meal for just £19.95. Fully licensed bar. 😀

Booking for these events is essential, either by email (info@mulberrywholefoods.co.uk) or preferably by phone on 01570 423 317. Don’t be disappointed.

Art Exhibition by The Heatherdene Group – 8/1/18

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Our next art exhibition is by the Heatherdene Group, a collection of six local painters under the guidance of Roy Marsden.

A wide range of styles is on display in this collection, varying from oils through to mixed media.

The paintings will be on display from January 8th until February 9th, 2018.

For further information about the group please contact: 01974 821 271

LIFESTYLE MEDICINE TALK BY RICHARD HARRISON (MPH). 27/01/18

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2018 has begun, and what better way to begin the new year than with a keen focus on our health. Not just some faddy diet to alleviate the guilt of excessive indulgence over the holiday period, but a genuine goal to bring vitality, disease prevention and happiness to ourselves and our families.

After a short break from his monthly talks on Lifestyle Medicine, Richard Harrison will be returning to with his 4th talk on 27th January.

This is a free public talk where people have an opportunity to learn about the interaction between public health, science, and nature.

The talk will take place in our cafe on Saturday 27th January 2018 @ 3:00 pm

Entrance is free

Lifestyle medicine is the most effective way to improve your health and quality of life. Science is revealing every day the secrets to good health are simpler and less expensive than we imagine. The best methods possible are within the reach of all. The purpose of these presentations is to share from science and nature the simple, yet powerful, interventions everyone can adapt to transform their lives.

By example and straightforward instruction, eight areas are covered:-

  • Food choices
  • Physical Activity
  • Boosting the Immune System
  • Sleep-wake cycle correction
  • Stress Management
  • Hydration
  • Oxygenating the blood
  • Dispelling Health Myths

Richard Harrison BEng. MPH.
The vibrate Health seminars are delivered by Richard Harrison (Master of Public Health). Originally from Kent in England. Having worked in Asia, Europe, Africa and Bermuda he brings a wealth of experience, delivering to professionals and laymen alike. Richard recently returned from Bermuda where he worked with individuals and government entities to overcome and reverse chronic health conditions such as heart disease, high blood pressure, and diabetes.

Deuair – Live Music in the Cafe – 13 Jan 2018

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What better way to begin the new year than with some beautiful music & good food? On the 13th January, we will be hosting another music night in our cafe with the enigmatic Deuair, a duo of Welsh Harp and Violin accompanying two harmonious voices.

As ever we will be preparing a fantastic 3-course vegetarian meal, all for £19.95.

We are a licensed venue.

Booking for our evening events is essential:

01570 423 317

A little more about the band:-

Deuair yw Elsa Davies a Ceri Owen-Jones: ffidl, telyn a dau lais.

Mae’r gair ‘Deuair’ yn hen ffurf barddonol (‘cywydd deuair byrion‘).

Mae Deuair yn chwarae i ddawnsio a gwrando. Mae eu bwriad nhw yn dysgu a dehongli caneuon prin lleol a storiau o’u cyfeillion cerddorol a’u ymchwil nhw gyda hen lawysgrifau.

Mae Ceri ac Elsa yn chwarae i ddawnswyr (cyfoes a thradoddiadol) a thwmpathau, mwynhau a dathlu cerddoriaeth cymdeithasol a diwylliant Cymreig.

Deuair is Elsa Davies and Ceri Owen-Jones: fiddle, harp & two voices.

Deuair means literally ‘two words’, and is an old Welsh poetic form and measure.

Deuair play music for listening and dancing. Their intent is to learn and interpret rare local songs and stories from fellow musicians and old manuscripts.

Ceri and Elsa play for dancers (contemporary and traditional), and twmpathe (social dances) celebrating Welsh music, culture and community.

please follow their link to discover more online music by this talented duo.

www.deuair.moonfruit.com

 

Christmas Holiday Opening Times

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It’s that time of year again where everything grinds to a halt and we manage to draw down the shutters for a couple of days, which is promptly followed by weeks of hiccups in the supply chain while everyone gets back up to speed. Would we have it any other way?

XMAS

MONDAY 25th December > CLOSED

TUESDAY 26th December > CLOSED

WEDNESDAY 28th December > OPEN

NEW YEAR

MONDAY 1st January > CLOSED

TUESDAY 2nd January > OPEN AS USUAL

May we wish you a great festive break and let’s hope you’ve all been very good boys and girls and nobody is getting a lump of coal this year…

Merry Christmas one and all.

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Winter Feast in the cafe with Smudger & Snowy – 9/12/2017

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The frost is on the ground and our annual winter feast is approaching once again.

We will be creating a mesmerizingly delicious array of fabulous roastie dishes and succulent veggies – all vegetarian/vegan. And what decadent winter feast would be complete without lavish desserts? Not this one!

You will be able to quench your thirst with one of the many fine organic wines or try from our selection of locally crafted beers from our fully licensed bar.

On the entertainments front this year we have our own Smudger playing blues and R&B styles on guitar and harmonica along with and Snowy, a very highly accomplished classical guitarist. Perhaps there’ll be a few Christmas carols squeezed in there too.

Don’t be disappointed, we have limited spaces available so please book as soon as you can. (tel: 01570 423 317)

3 courses for a ridiculous £19.95 – All Vegetarian – opens at 7:30pm.